sich in Form halten
to stay in shape
Advanced Phrase
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Pronunciation
/zɪç ɪn fɔʁm ˈhaltn̩/
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Cultural Note
This phrase combines the reflexive 'sich halten' with 'in Form' (in shape). Germans have many ways to stay fit: 'Vereinssport' (club sports) is hugely popular, with over 90,000 sports clubs across Germany. Walking, cycling, and hiking are integrated into daily life rather than treated as special exercise.
📝 Example Sentences
Wie hältst du dich in Form?
How do you stay in shape?
Er hält sich durch Joggen in Form.
He stays in shape by jogging.
Es wird schwieriger, sich in Form zu halten.
It gets harder to stay in shape.