estar en forma
to be in shape, to be fit
Intermediate Phrase
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Pronunciation
/es.ˈtaɾ en ˈfoɾ.ma/
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Cultural Note
'Estar en forma' is the standard expression for fitness in Spanish. 'Ponerse en forma' means to get in shape. The distinction between 'ser' and 'estar' matters here — 'estar en forma' implies a current state, not a permanent quality. Fitness culture in Spain has boomed, with padel, running, and CrossFit being especially popular.
📝 Example Sentences
Quiero estar en forma para el verano.
I want to be in shape for summer.
Hace deporte todos los días para estar en forma.
She exercises every day to stay in shape.
No estoy en forma, me canso subiendo escaleras.
I'm not in shape, I get tired going up stairs.