acalmar
to calm down; to soothe
Intermediate Verb
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Pronunciation
/ɐ.kaɫ.ˈmaɾ/
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Cultural Note
'Acalma-te' (calm yourself down) is a direct but caring instruction in Portuguese relationships. The reflexive form 'acalmar-se' emphasizes personal responsibility for emotional regulation. In therapy and self-help contexts popular in Brazil, 'técnicas para se acalmar' (techniques to calm yourself) is a frequently discussed topic.
📝 Example Sentences
Preciso de me acalmar antes de falar.
I need to calm down before speaking.
Ele acalmou-a com um abraço.
He calmed her down with a hug.
A música acalma os meus nervos.
Music soothes my nerves.